A Green Period

It was the realisation of the Tampon Tax that started my search for sanitary alternatives.

I felt cheated by the fact that I was paying money I was unaware of for the ‘luxury’ of bleeding. So made this lower waste change about six months before I officially started my Zero Waste Journey.

It’s a big change


Society has lead us to think reusable sanitary alternatives are a bit, well, weird

A few people I’ve mentioned reusable period items to are a bit freaked out by the idea. We’ve gotten used to the fact that sanitary products should be disposable and that they fit in line with other medical waste.

But that is missing the point on many levels.

By choosing reusable products I don’t have the blood left any where, as it either goes straight in the toilet, or I wash it off the pad. There is no product which is left to rot on a landfill or to swim amongst the fishes. The waste produces ISN’T toxic, it just needs to be cleaned off relatively quickly, for hygiene, but more to stop the staining of the product.

Like with so many other products, marketing and advertising has lead us to believe that we NEED these products. Not only to be clean, but also to participate in sporting activities, go out on dates and function as a human (you know which kind of adverts I’m referring to!)

Just like so many other disposable products, we have perfectly awesome alternatives, which work as well, if not better.


They will cut out a HUGE amount of your outgoing waste in one go

Once I had made this change, everything else Zero Waste wise seemed achievable.

And that is not to say that it was a big momentous change. It was more that a common, everyday (or every month, should I say) reoccurrence could be changed quite easily, making a big difference to my waste outgoings and my banks outgoings too!

Over a lifetime, we could spend up to £18,450 over a life time on period related products!

So, the products themselves

Moon cup

Anyone who has ever used a loo at a service station around the UK will have seen this one being advertised.



Its what I use, and honestly, I love it.

I can sleep with it in, exercise with it in, and do all other daily activities.

The silicone is medical grade, and can be boiled clean after each use (and once before the first use) If you get to a point where you no longer need your cup as you’re in the menopause or similar, you can send it back to the company for recycling.

There are two sizes, and these are usually dependant on if you’ve delivered a vaginal birth or atomically have a larger cervix.

Initially, I did have to get used to the Moon Cup. Mostly this was because it sits in the vagina a lot lower than a tampon, and needs to be inserted after having a quick rinse in under the tap.

I’d recommend that when getting used to a period cup, to wear a cotton pad as well (or use up any disposable ones you have) for your own piece of mind and to test it is in right.

If the price is the off putting part of this product, I’d suggest searching other period cups- there are plenty out there!


Cotton pads

 I made my own set of these pads, out of left over fabric scraps. I have three different thicknesses, dependant on where I am in my cycle. The wings fasten together with a small button.

I can do literally everything I would do with a disposable pad on. Absolutely no difference. The only change is that they’re actually comfier! This is probably due to the fact that disposable pads contain chemicals and sticky parts which can get stuck where you don’t want them to (!)

 We sell these pretty pads in our online shop!

We sell these pretty pads in our online shop!


I typically use cotton pads when I have a lighter flow, which makes cleaning a lot easier. People who use cotton pads when they have a heavier flow recommend putting the pad straight into salted water for a soak or using a resalable plastic bag to take it home in.

That might sound a little messy, but as long as the pads are changed frequently, all the blood will be absorbed in the pad, and not be messy at all.

When researching cloth pads, I remember a woman in an online forum saying “Honey, your grandmother bled on cloth, and she did just fine.”

Sea sponges

I don’t use this one, so can’t give an accurate review on this one.

Sea sponges are the most natural form of a tampon. If the thought of putting anything manmade up your vagina makes you squeamish, this is the one for you.

They are old method and the most natural of all the options.


 I don’t use this one either, so likewise, I can’t give an accurate review.

 Thinx are a brand of reusable period pants, which you wear throughout the day and change and wash in the evening.

I love the idea of these, but am put off by the fact that multiple would have to be purchase (and they’re not the cheapest!)

Their latest product launch has been a 100% cotton pair, so even better for the environment, the wearer and easier to dispose of.



Like with most things Zero Waste, there really isn’t a ‘correct’ method to use. Anna and I have tried a few different ones, and settled for our favourite.