Zero Waste Avocado Toast

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I’m a millennial, therefore, I love a good avocado toast. However, as I am a millennial, I am also very aware of the farming issues which are currently related to avocado production.

I’ve been in such an ethical pickle with this one that I actually considered not posting this recipe. I then reflected on the reasons why I purchased avocados, and realised that it was because they’re a very bountiful fruit at the market, which I buy in a large quantity, before it goes off to avoid food waste and this blog is all about reducing that kind of waste.

So, after a lot of pondering, I decided I would post this blog, risk feeling like a hypocrite as I am using avocados in my recipe, but also use this as a platform to share the ethical issues which surround the avocado.

As with any super-fruit such as blueberries or, pomegranates, our love for these fruits puts a huge strain on farmers and it is often a lot more profitable for them to swap to this super-fruit. Those which don’t lose out on wages, and those who do have to keep up with what could be a fickle passing trend.

Unfortunately, growing avocados in large quantities to ensure there are enough at our supermarkets and market stalls means that the Mexicans, who are typically farming these crops, have to cut down the rainforest for space, use nasty fertilisers and pesticides to grow the crop. It also takes about 272 litres to grow about 2 or 3 medium avocados!

It doesn’t just stop with the environmental issues either. As this crop is very profitable, it’s increasing trade is controlled by the Mexican drugs cartels. Whilst switching to avocados which aren’t produced in Mexico may seem like the best way to clear our conscience, it is highly likely that the same issues are happening world wide.

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My take on this information is that I will still have the occasional avocado, but that I’d prefer to get the fats and nutrients I would receive from the avocado through other fruit and vegetable sources.

If all that hasn’t put you off what is a super yummy meal, here is our avocado toast recipe. We made our own bread for this recipe, and we also wrote a guide about buying good bread if you can’t or don’t want to make your own.

Low Waste Avocado Toast

Didn’t feel right calling this one Zero Waste, given all the back issues I’ve discussed above.

Author: A Zero Waste Life
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 2 slices
Dietary information: GF (choose a GF bread), DF, vegan

Category: Breakfast, lunch, dinner- whenever you want to eat it!

EQUIPMENT

  • Knife

  • Chopping board

  • Toaster

  • Fork

  • Bowl

INGREDIENTS

  • Either one very large, two medium or three small avocados

  • Two slices of bread, which we decided to toast

  • Topping of your choice. We used half a red onion, chilli flakes and

    pistachios

  • Olive oil

    *Note: other toppings could be lemon juice, black ground pepper, sea salt, other

    nuts or seeds- it’s up to you!

If you're nowhere near a bulk shop, our friends at Plastic Free Pantry have kindly given you guys a discount code! Just type zerowastelife10 at the checkout.

INSTRUCTIONS

  1. Peel and chop your avocados. Put all the seeds, skins and bad parts into the compost.

  2. Put all the yummy avocado into a bowl. Mash with your fork. Leave on the side

  3. Chop up your toppings

  4. Toast the bread, if you want

  5. Put the toast onto a plate, add the avocado and toppings and drizzle all with olive oil.

  6. Marvel at your creation

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #azerowastelife!