How to regrow food from kitchen scraps

How to regrow food from kitchen scraps

They say there is no such thing as a free lunch. I’m here to prove that wrong, but this free lunch will only consist of regrowth of spring onions.

Okay, maybe it's just a free snack or garnish. But, hey, it’s still free, happy days.

This is SO simple, it takes zero skill. If you are far from green fingered, I promise you can still do this. It's even more forgiving than keeping a succulent- and you only need to think about it every few days for a couple of weeks. If you’ve used up all your maternal plant love by then, you can eat all of the spring onions, or you can snip the regrowth and watch them resprout.

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Zero Waste Breakfast Ideas

Zero Waste Breakfast Ideas

A few simple switches can make for a completely Zero Waste breakfast, or at least one with dramatically less waste. I found breakfast was by far the easiest meal to make zero waste.

Mine and Anna’s staple go to was porridge, so we simply made these changes:

Buy in bulk, the oats and the toppings came straight from a bulk shop into our containers, Or in Anna’s case, straight from her farm back home into a container for her to bring back.

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Zero Waste Chocolate Almond Milk

Zero Waste Chocolate Almond Milk

Our Almond Milk blog is our most popular blog of all time. I’ve not just made that up to sound fancier than we really are, it’s true, it has had the most views by a LONG way.

I’ve been having a little play around with this recipe, because you all love it so, and my two favourite concoctions have been chocolate and golden milk (recipe coming soon, do not fret)

Our recipe for chocolate almond milk is so great (if I do say so myself) that it can be glugged straight from the bottle, as it is yummy enough to drink solo. Its also super healthy- you know me, I always like to be able to identify EVERY ingredient in anything I ingest.

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Zero Waste Avocado Toast

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I’m a millennial, therefore, I love a good avocado toast. However, as I am a millennial, I am also very aware of the farming issues which are currently related to avocado production.

I’ve been in such an ethical pickle with this one that I actually considered not posting this recipe. I then reflected on the reasons why I purchased avocados, and realised that it was because they’re a very bountiful fruit at the market, which I buy in a large quantity, before it goes off to avoid food waste and this blog is all about reducing that kind of waste.

So, after a lot of pondering, I decided I would post this blog, risk feeling like a hypocrite as I am using avocados in my recipe, but also use this as a platform to share the ethical issues which surround the avocado.

As with any super-fruit such as blueberries or, pomegranates, our love for these fruits puts a huge strain on farmers and it is often a lot more profitable for them to swap to this super-fruit. Those which don’t lose out on wages, and those who do have to keep up with what could be a fickle passing trend.

Unfortunately, growing avocados in large quantities to ensure there are enough at our supermarkets and market stalls means that the Mexicans, who are typically farming these crops, have to cut down the rainforest for space, use nasty fertilisers and pesticides to grow the crop. It also takes about 272 litres to grow about 2 or 3 medium avocados!

It doesn’t just stop with the environmental issues either. As this crop is very profitable, it’s increasing trade is controlled by the Mexican drugs cartels. Whilst switching to avocados which aren’t produced in Mexico may seem like the best way to clear our conscience, it is highly likely that the same issues are happening world wide.

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My take on this information is that I will still have the occasional avocado, but that I’d prefer to get the fats and nutrients I would receive from the avocado through other fruit and vegetable sources.

If all that hasn’t put you off what is a super yummy meal, here is our avocado toast recipe. We made our own bread for this recipe, and we also wrote a guide about buying good bread if you can’t or don’t want to make your own.

Low Waste Avocado Toast

Didn’t feel right calling this one Zero Waste, given all the back issues I’ve discussed above.

Author: A Zero Waste Life
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 2 slices
Dietary information: GF (choose a GF bread), DF, vegan

Category: Breakfast, lunch, dinner- whenever you want to eat it!

EQUIPMENT

  • Knife

  • Chopping board

  • Toaster

  • Fork

  • Bowl

INGREDIENTS

  • Either one very large, two medium or three small avocados

  • Two slices of bread, which we decided to toast

  • Topping of your choice. We used half a red onion, chilli flakes and

    pistachios

  • Olive oil

    *Note: other toppings could be lemon juice, black ground pepper, sea salt, other

    nuts or seeds- it’s up to you!

If you're nowhere near a bulk shop, our friends at Plastic Free Pantry have kindly given you guys a discount code! Just type zerowastelife10 at the checkout.

INSTRUCTIONS

  1. Peel and chop your avocados. Put all the seeds, skins and bad parts into the compost.

  2. Put all the yummy avocado into a bowl. Mash with your fork. Leave on the side

  3. Chop up your toppings

  4. Toast the bread, if you want

  5. Put the toast onto a plate, add the avocado and toppings and drizzle all with olive oil.

  6. Marvel at your creation

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #azerowastelife!

 

Overnight Oats

Zero waste living has the tendency to be super duper time consuming. We go though this mini check list each time we leave the house:

  • Phone, keys, wallet (the standard trinity!)
  • Fork (or spork!)
  • Metal water bottle
  • Reusable straw
  • Tupperware box (to either carry food round in or collect compost from snacks)
  • Tote bag
  • Coffee cup
  • Snacks/meals

Meal prepping can seem like a long, boring time consuming task. But, what if meal planning could be complete in under THREE MINUTES. Thats right, three minutes! Now that would be a game changer! 

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Well, this one takes only three minutes. Yep, we timed it. Yep, we had nothing better to do. 

So, making this either the night before each time you want this, or doing a five day batch of them, you can feel super smug knowing that your breakfast:

  1. Saved you money
  2. Saved the planet from excess packaging
  3. Saved you binging on empty calories if you were to pop into McDonalds (yet again!) because you forgot your brekkie and want a sausage and egg McMuffin. (Talking of McMuffins, I should make a zero waste version of that!)

The basic recipe for this is the easiest thing ever, however, you can spruce it up anywhich way you like (we have put our favourite combos at the bottom).

The flavours seem to intensify overnight and the oats taste super creamy!

EQUIPMENT:

  • Clean jar. A cute swing top or standard jam jar will do. Heck, you could even use a jam jar that still has some jam in it to skip out the first step!
  • Um, that's it. Well except from spoons/knives to make the oats with, but we figured you'd already have them.

INGREDIENTS:

  • 1 cup of milk, of your choosing. Dairy or otherwise. If you are interested in making your own, we have a pretty badass almond milk recipe
  • 1 cup of oats. I prefer rolled oats (the bigger ones) to steel cut, as I like the texture, but just go for what you like.
  • Roughly 3 tbsp of topping. Some topping ideas are; jam, peanut butter, Nutella, fruit, honey, dried fruit. You can create your own combination of these.
  • 2 tbsp yoghurt. This is to make to oats more creamy. It works fine without but does give a lovely thickness. If you're vegan, I'd recommend mashing a banana up in the place of yoghurt and mixing it through – it gives a creamy texture too!

INSTRUCTIONS:

  1. Mix your oats, milk and yoghurt (or mashed banana) together in a bowl or the jam jar you're going to use. 
  2. This step is recommended if you're trying to make an Instagram worthy brekkie. Layer one of your toppings such as jam or peanut butter, along the bottom of your jar. Then put the oats on, then top it off with another topping or two!
  3. If you're not going for the likes with this breakfast, just whack it all in the jar. Give it a little shakey shake, and leave it in the fridge until you want to eat it.
  4. You can either heat this up for two minutes or eat cold.

Note: Nuts and seeds are great added to this, but tend to go a little soft overnight. I prefer not adding them until the morning.

Anna's go to combo

Anna adds honey and banana to her oats and sprinkles dried fruits on after heating it up in the morning.

Charlotte's favourite combo

Charlotte puts a layer of peanut butter along the bottom, mixes the yoghurt, milk and oats with half a tsp of cinnamon and tops the jar with some chocolate chips. Charlotte eats hers cold. 

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #azerowastelife!